MOMENT | Healthy phone habits - how to start now, Dr. Faye Begeti

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

This week, neurologist and author of 'The Phone Fix', Dr. Faye Begeti gives us advice on how to tackle phone addiction. We hear how we can avoid feeling trapped by our phone, what we can do to be more present with our families, and why we shouldn't feel pressured to reply to messages straight away.

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