Bedside

Self Love, Confidence, & Nervous System Regulation with Giulia Halkier

Aug 23, 2023
Guest
Giulia Halkier
Confidence expert Giulia Halkier shares tools for confidence, brain training, and healing generational programming. Topics covered include body confidence, affirmations for acceptance, self-love, negative thought reframes, nervous system regulation, and healing generational programming.
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Episode notes
1
Introduction
00:00 • 3min
2
Reclaiming Confidence and Authenticity
02:34 • 11min
3
Rewiring Toxic Thought Patterns
13:37 • 7min
4
Fostering Self-Love and Transforming Negative Self-Talk
20:39 • 16min
5
Clearing Clutter and Curating Authentic Content on Social Media
37:06 • 2min
6
The Power of the TikTok Algorithm and Transforming Body Insecurity
39:06 • 2min
7
Excitement, Gratitude, and Bedside Table Conversations
40:38 • 3min