Bedside
Self Love, Confidence, & Nervous System Regulation with Giulia Halkier
Aug 23, 2023
Confidence expert Giulia Halkier shares tools for confidence, brain training, and healing generational programming. Topics covered include body confidence, affirmations for acceptance, self-love, negative thought reframes, nervous system regulation, and healing generational programming.
44:06
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Quick takeaways
- Rewriting limiting beliefs and transforming negative thought patterns through tools like tapping can empower individuals to embody a healthier and more confident identity.
- Confidence is not about being perfect, but about having a strong sense of self-worth and the tools to navigate through challenging moments.
Deep dives
Building Confidence and Overcoming Insecurities
In this podcast episode, Julia, a body image and confidence expert, shares her journey of transforming her relationship with confidence. She discusses the importance of reframing negative thoughts, using tools like affirmations and tapping, and regulating the nervous system. Julia emphasizes that confidence is not about being perfect or never experiencing self-doubt, but having the tools to empower oneself and navigate through those moments. She also highlights the impact of curating social media feeds with authentic and empowering content to support building confidence.
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