Self Love, Confidence, & Nervous System Regulation with Giulia Halkier
Bedside
00:00
Reclaiming Confidence and Authenticity
In this chapter, the speakers delve into the concept of body confidence and how it is influenced by cultural outlooks, conditioning, and societal beauty standards. They discuss the effects of various factors such as family upbringing, generational trauma, and media on our perception of self. The chapter also explores personal experiences and emphasizes the importance of reclaiming confidence and authenticity.
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