Meditate with me: Let your body rest - 10 minutes of calm

Welcome to this 10 minute guided meditation designed to help you soften, let go, return to your body and connect into restful intention. 

Whether you're navigating stress, grief, burnout, or simply need a moment of stillness - this practice will invite in deep rest and reconnection. Your permission slip to pause and breathe. No expectations. Just space to land. 

Find somewhere comfortable, press play, and allow yourself to receive. I hope that you can flow forwards from this meditation with restful intention. 

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Disclaimer: 

This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. 

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This meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com