4th and final Q&A to end off 2022. Thanks to all those who submitted questions and continue to support the podcast. 

Questions covered in today’s episode: 

1. Is soreness 2 days after a workout normal? Is this just a beginner thing? Does it get better?
2. What is body composition?
3. I’m working out hard but I feel like I’m losing size, why?
4. Is it true that we lose muscle as we age? Why?
5. How can I train my grip strength?
6. What are your fitness goals for the new year?

I will continue to do these episodes quarterly. Feel free to ask questions any time. Best way to reach me is to fill out the contact form on my website or send me a message on IG. 

The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. 

If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

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Podcast Cover Art by @octopuslegss