Feminine as F*ck 362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It)
Mar 22, 2024
Dive into the fascinating roots of perfectionism and discover how it ties back to childhood trauma. Learn why the relentless chase for perfection leaves you unfulfilled and how it connects to procrastination and self-sabotage. Uncover ways to find safety in imperfection while letting go of the need for external validation. Gain insights on transforming your responses and breaking free from harmful cycles, embracing a more authentic, loving version of yourself. It's time to feel enough, even with your beautiful mess!
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Perfectionism as Trauma Response
- Perfectionism is a trauma response rooted in early experiences of conditional love and safety fears.
- It creates a false belief that perfection prevents harm, keeping us stuck in "not enoughness."
The Endless Cycle of Perfection
- Perfectionism has no endpoint; you'll always find flaws and chase an unreachable ideal.
- This endless pursuit fuels procrastination and self-sabotage due to fear of imperfection.
Discern Harm vs. Unmet Needs
- Discern if a situation is truly harmful or if unmet needs arise from not speaking up.
- Practice asserting your needs rather than assuming the situation is bad due to dissatisfaction.