Radical Health Rebel 26 - How Women Can Reclaim Health, Strength, & Vitality with Allie Cass
Allie Cass explains many factors of women's health and weight loss, from her own personal experience and the experience of working with her female clientelle.
We discussed:
2:35
Allie's background
18:06
Why women feel completely lost and confused
31:50
The best dietary approach for women
36:53
Calories In versus Calories Out for weight loss
40:54
What roles do emotions, beliefs and thoughts play in our health?
50:55
Mindset
59:56
Hormones, Gut Health, Mindset & Metabolism
You can find Allie @:
Book a complimentary health audit call at the following link: https://alliecasshealth.youcanbook.me/
Website: www.alliecasshealth.com
Instagram: @alliecasshealth
Facebook: www.facebook.com/alliecasshealth
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/