The Better Than Rich Show
Experiencing Life’s Richness through Somatic Therapy with Michael Gay | The Better Than Rich Show Ep. 189
Nov 11, 2024
49:46
Mike Abramowitz sits down with Michael Gay to talk somatic therapy. Michael shares steps to help you connect with layers of intelligence within your body—from the mind and emotions to the gut. They discuss how somatic practices can open doors to deeper self-awareness, untapped energy, and even new pathways for decision-making. Michael explains why many high achievers overlook these resources and how reconnecting with the body can lead to richer, more meaningful experiences in both personal and professional life.
Chapters
- 00:00:00 - Introduction to Somatic Breathwork
- 00:00:30 - Meet Michael Gay: Transformative Therapist
- 00:01:05 - Discovering Michael Gay’s Journey
- 00:02:12 - What is Somatic Therapy?
- 00:05:36 - Trauma: A New Perspective
- 00:07:12 - Why Body Connection Matters
- 00:08:26 - First Steps to Somatic Awareness
- 00:16:12 - Emotional Expression Unpacked
- 00:21:30 - Discovering the Role of Somatic Therapy in Self-Expression
- 00:27:06 - Parental Expectations & Childhood Echoes
- 00:30:10 - Tapping into Inner Power Through Somatic Therapy
- 00:32:20 - Michael Gay’s Path to Somatic Work
- 00:37:33 - Navigating Growth and Relationships
- 00:42:15 - Nature’s Role in Spiritual Connection
- 00:45:44 - Wrap-Up and Further Resources
Connect with Michael Gay
- Michael on Instagram
- Michael Gay Counseling
- Michael’s LinkTree
Book Recommendations
- The Soul is Here for Its Own Joy by Robert Bly
- Iron John: A Book about Men by Robert Bly
- Women Who Run with the Wolves by Clarissa Pinkola Estés
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