Do This to Change Your Beliefs: The Self Perception Theory

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Sep 12, 2024

Discover how your beliefs can be reshaped by observing your own actions! The discussion highlights the power of self-awareness and cognitive dissonance in personal growth. Listeners are encouraged to explore their behaviors and engage in self-reflection to break free from limiting beliefs. Practical steps are shared to redefine one’s identity and transform personal narratives. Plus, learn how open communication enhances relationships and promotes lasting change. Change is possible; nothing is set in stone!

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INSIGHT

Self-Perception Theory

Your beliefs shape your actions and how you see yourself and the world.
By observing your behavior, you can understand and change your beliefs, leading to personal growth.

ADVICE

Observe and Question

Observe your actions and question your thoughts and beliefs to gain self-awareness.
Ask yourself why you act a certain way and if it aligns with who you want to be.

ADVICE

Cognitive Dissonance

Decide who you want to be and commit to acting in ways that align with that vision.
Cognitive dissonance, the discomfort of acting against your beliefs, will help reinforce the new you.

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Did you know that your thoughts and beliefs are shaped by observing your own actions? Yep, and that means you have the power to shift how you see yourself and the world around you!

We’ll chat about self-awareness (the key to leveling up), how cognitive dissonance works when your actions don’t match your beliefs, and how to break free from limiting narratives that might be holding you back. Plus, I’ll walk you through practical steps to get curious about your behavior and start creating the life you really want. Trust me, change is always possible—nothing is set in stone.

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