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Quick takeaways
- Meal prepping helps avoid eating out by planning, cooking, and freezing meals.
- Engage in new activities to fill time & budget previously spent on dining out.
Deep dives
Tips for Meal Prep and Planning
Meal prepping can help you avoid eating out by ensuring you always have food at home. By exploring recipes, creating a grocery list, batch cooking, and freezing meals, you can effectively plan your meals and reduce the temptation to eat out. Building time into your schedule for meal planning and preparing food is essential to maintaining this habit.
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