How to Eat Out Less

If you're struggling to eat out less, here are some key tips. Meal prepping is a great way to ensure that you always have something to eat at home. Avoid social situations that involve food and eating out. Join or start a no eating out challenge with friends who are part of your process.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app