Glucose 201: your questions, answered! How to keep your kids off the blood sugar roller coaster, avoiding a restrictive mindset, metabolic flexibility and more

In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in to our first glucose episode, be sure to listen to that one first. Today's show discusses how we address glucose regulation with our kids, our perspective on restrictive diets vs. health objectives, the importance of metabolic flexibility,  the role body fat plays in our body's insulin response, and more.

Resource mentions:
Grab our 6-week meal plan—42 nourishing meals for just $24 dollars
Grab 20+ glucose-friendly breakfast recipes
Andrew Huberman's salt podcast
https://optimisingnutrition.com/

Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org

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