The Mindset Mentor

3 Steps For Better Communication

Sep 29, 2023

20:55

Snipd AI

Explore the importance of communication in relationships and a three-step process to enhance communication skills. Discover the significance of active listening and creating a safe environment. Gain insights into different communication styles between men and women. Learn about the power of validation in communication through asking questions and showing compassion.

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Quick takeaways

Listening without judgment and creating a safe space deepens connection in communication.

Using nonverbal cues and tailoring communication styles fosters understanding and empathy.

Deep dives

Key Point 1: The Importance of Listening

Communication is a skill that requires practice, especially listening. Being fully present and setting aside distractions helps create a safe space for open and honest communication. Listening without judgment, reflecting back, and allowing moments of silence can deepen the connection with the speaker, making them feel seen and heard.

Introduction

2min

The Importance of Communication and the Three Keys to Better Communication

4min

Creating a Safe Space for Effective Communication

4min

Effective Communication and Understanding in Relationships

6min

The Power of Validation in Communication

6min

Welcome to today's episode of The Mindset Mentor Podcast where today I'm going to be sharing 3 steps that anyone can follow to quickly and easily start having better communication with everyone in your life.

Communication is one of the most important skills that you as a human being can have, for deepening your connection with other people.

I believe that open, honest, and sincere communication IS the #1 key to maintaining any relationship in your life. The problem is... We aren't really taught growing up the HOW to communicate.

So then we spend so much time, and heartache in our adult lives suffering through the discovery process of how to communicate better with those around us.

That's why today I'm giving you the 3 steps to becoming a better communicator coming from a place of LUV. (Yes, I spelt that right. Let me show you what I mean...)

1. L- Listen. Listen with no intention of responding with your opinion, or your input in any sort of way. Empathetic presence is the act of being fully present with another person in more than just a physical way. This means setting aside your own thoughts, judgements, etc... and being entirely "with" the person you're talking to. This creates a place of safe space for other people so that they feel like they can communicate with you, and give you a chance to listen at all.

2. U- Understand. In the same way that you can convey that you're listening through non verbal cues, you can also do the same thing when it comes to understanding. Reflect and Repeat. You can use verbal cues like, "Okay... If I understand you correctly, you're saying...is that right?" BOOM. This is just one example of how to communicate that you're trying to understand.

3. V- Validate. More than anything else right now, everyone we are communicating with would like to feel VALID when they're communicating with us. Perception is reality for everyone right now. Meaning that we are all looking at the world through the lens of our own unique abilities to perceive it. Here's what's KEY here: Validating someone doesn't have to mean you agree with them, but it does mean acknowledging that someone's opinion is valid. You don't have to argue, you don't have to fix, etc... Sometimes all a person needs is validation.

Here's a BONUS question that can help you out in your relationships. Ask this question when someone's expressing something to you... "Do you want my help with this, or do you just want a hug?"

Every single person on this planet is doing the best with what they have. We all just want to be understood. And the way for you to improve your relationships with everyone you interact with... seek to understand. It's a two way street my friends.

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to pre order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram:

https://www.instagram.com/robdialjr/

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Facebook:

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Want to learn more about Mindset Mentor+?

For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: