Thinking of trying Dry January for the first time, or are you ready to take on the challenge again? Jamie and Tom have put together a helpful mix of advice, tips, and strategies to ensure you kick off your sober January with confidence.

Remember, you don't have to do it alone! With our support and community, we'll help you reach your sober goals.

In this episode, Jamie and Tom share top apps, effective mindsets, and chat with our resident sober psychotherapist, David Gibbs, who reveals his top 5 tips for making Dry January a success.

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