Self-Care Tips Every New Mum Needs To Know!

In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life. 

Discover the surprising research showing how just 30 minutes of self-care per week can reduce the risk of postnatal depression by threefold. From quick mental resets to nutritious snacks, gentle movement, and building your support network, this episode offers actionable advice to help you reclaim your wellbeing as a new parent.

What to Expect in This Episode

• ​ The science behind self-care and its impact on postpartum mental health
• ​ Simple, effective self-care activities for mums with limited time (1 to 10-minute options)
• ​ Nutrition hacks and easy, nourishing snacks like “one-handed” boiled eggs and smoothie prep
• ​ The power of movement, music, and smiling to boost oxytocin and mood
• ​ How to communicate your self-care needs clearly with your support circle
• ​ The rise of postpartum parties and community support platforms for new parents
• ​ Overcoming guilt and perfectionism to prioritize your well-being
• ​ The fascinating idea of baby cells inthe mums brain and their emotional impact
• ​ Where to find expert support and community to ease motherhood challenges

If you’re a new mum, or know someone navigating those early postpartum days—take a moment to listen to this episode. It could be the reminder they need that caring for themselves is not a luxury, but a necessity.

Know a mum who’s running on empty? Share this conversation with her, because just 30 minutes of self-care a week can make all the difference.

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For more from Dr Renee White:

Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction: Why Self-Care is Crucial for New Mums’ Mental Health

00:00:39 - Scientific Research Proving the Benefits of Self-Care After Birth

00:03:21 - Practical Self-Care Tips Every New Mum Can Start Today

00:05:53 - Nutrition for New Mums: Eating Well to Boost Energy and Mood

00:09:57 - Safe Movement & Gentle Exercise for Postpartum Recovery

00:11:27 - How to Manage Overwhelm and Stress as a New Mum

00:15:12 - How to Support and Encourage Self-Care in Fellow New Mums

00:15:59 - Thoughtful Gift Ideas for New Mums That Promote Wellbeing

00:18:03 - Hosting Postpartum Parties and Community Volunteering Tips

00:20:04 - Overcoming Mum Guilt: When and How to Ask for Help

00:22:47 - Fascinating Science: How Baby Cells Influence a Mother’s Brain

00:24:23 - Final Self-Care Tips + How to Connect with Me for Support

00:25:48 - Top Skin Care Recommendations for New Mums’ Glow