353: The Key to Relational Resilience

Shame is one of the most powerful forces in relationships and one of the least recognized. It hides behind defensiveness, blame, denial, and emotional shutdowns. It keeps us from hearing each other, owning our impact, and creating real repair. But what if we could build shame resilience and become great at relationships?

In this episode, Justin and Abi get personal about the ways shame shaped their marriage—and what finally helped them break the cycle. They unpack why most people confuse shame with guilt, how shame can masquerade as moral failure, and why separating identity from behavior is essential for connection. From psychoeducation to spiritual perspective, they share what helped them heal.

Whether you collapse when someone’s upset with you, or go on the offense to avoid feeling wrong, this conversation will help you clarify what’s happening and build the courage to show up with more ownership and compassion.

You can WATCH us at https://www.justinandabi.com/theconnectedlife

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Also get your hands on The Tree of Life, an allegorical novel by Justin Stumvoll on Amazon now: https://shorturl.at/hl1n4