Monday Motivation- Lose the All/Nothing Mentality

The All or Nothing mentality makes us feel like we need to adhere perfectly to our goals & plans, or we feel we have failed completely. This mindset can lead to extreme behaviors with nutrition & exercise & is not at all helpful for long term success.

This mindset is common among women who are working on their fitness & fat loss goals & isn't all that helpful.

The All/Nothing mentality can be changed. I encourage women to focus on PROGRESS, NOT PERFECTION & work towards sustainable  behavior change.

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