The Real Science of Sport Podcast

Are You Being Injured By Your Running Shoes? / Mondo Soars Again / Preventing Head Impacts / A $1400 Mattress That Does What?

Dec 4, 2025
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INSIGHT

Single Cases Rarely Prove Causation

  • Single-case injuries are hard to prove legally because running injuries are multifactorial and common.
  • Changing one thing (like shoes) rarely isolates causality amid many contributing factors.
ADVICE

Manage Shoe Changes Gradually

  • Transition gradually when switching to carbon-fiber plate or radically different shoes.
  • Reduce mileage and increase exposure slowly to allow bone and tissue adaptation.
INSIGHT

Consistency Matters For Bone Adaptation

  • Frequent shoe changes may alter biomechanical feedback and hinder consistent adaptation.
  • Inconsistent surfaces or footwear variability can increase bone stress injury risk.
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