Frontal Lobe Friday: Hope in the Hardest Moments

It's Frontal Lobe Friday!
Today, response to some listener questions, and a look at what separates cognitive behavioral therapy from self-brain surgery.
Scripture: Deuteronomy 6:4-9, II Corinthians 10:5
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
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• (00:02) - Frontal Lobe Friday: Self-Brain Surgery and Cognitive Behavioral Therapy
• (02:34) - Understanding the Difference: Self-Brain Surgery vs. Cognitive Behavioral Therapy
• (05:21) - Addressing PTSD in Law Enforcement and Listener Questions
• (06:49) - Introduction and differentiation between therapy and self-brain surgery
• (08:15) - Importance of seeking professional help and limitations of podcast assistance
• (16:37) - The Power of Tools and Internal Physician
• (19:00) - Connecting with Others and Rewiring Our Thoughts
• (25:45) - The Ten Commandments of Self-Brain Surgery
• (27:08) - Stop Making an Operation Out of Everything
• (28:42) - Tools for Life's Difficulties: Mental First Aid
• (29:39) - Introduction and Book Advertisement

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