Paul Saladino MD podcast 233. Stop feeding your kids Rice Krispies with Shawn Stevenson
Sep 23, 2023
Health & fitness expert, Shawn Stevenson, joins Paul to discuss the American Health system, big food and government motives, and creating a healthy household. They explore processed food statistics, the problem with kids cereal boxes, and the benefits of whole foods vs. processed foods. The episode emphasizes the need for better dietary choices and intentional community engagement for a healthier future.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Addressing the Culture of Food Choices and the Rise of Ultra Processed Foods
04:34 • 5min
Health Behavioral Change, Cultural Change, and the Benefits of Testicle, Liver, and Blood
09:58 • 3min
The Impact of Food on Medical Students and Practitioners
12:36 • 25min
Toxic Breakfast Cereal and Creating a Healthy Household
37:39 • 11min
Overcoming Obesity Stigma and Taking Control of Health
48:44 • 5min
Creating a Micro Culture Change
53:48 • 14min