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Paul Saladino MD podcast
233. Stop feeding your kids Rice Krispies with Shawn Stevenson
Sep 23, 2023
Health & fitness expert, Shawn Stevenson, joins Paul to discuss the American Health system, big food and government motives, and creating a healthy household. They explore processed food statistics, the problem with kids cereal boxes, and the benefits of whole foods vs. processed foods. The episode emphasizes the need for better dietary choices and intentional community engagement for a healthier future.
01:08:15
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Quick takeaways
- Ultra processed foods contribute to the decline in Americans' health, with 70% of a child's diet in the US consisting of ultra processed foods.
- Creating a microculture within households that prioritizes healthy eating and shared mealtimes can lead to improved health outcomes.
Deep dives
The Influence of Ultra Processed Foods on American Health
The podcast episode discusses the alarming prevalence of ultra processed foods in the American diet. It highlights a study that found nearly 70% of the average child's diet in the United States is made up of ultra processed foods. The guest speaker, Sean Stevenson, explains that this shift towards ultra processed foods has contributed to the decline in the health of Americans. He emphasizes the importance of understanding the difference between processed and ultra processed foods, stating that ultra processed foods have lost any essence of their original form. This shift in diet has been linked to the rising rates of chronic diseases in the United States, with 60% of Americans having at least one chronic disease. The episode underscores the need for cultural change and creating microcultures within households to prioritize healthy eating and reduce reliance on ultra processed foods.
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Discover
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