Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when?

These questions, and many more, are answered in this week’s episode. We cover:

• Intro (0:00)
• Muscle & Metabolic Health (5:00)
• Moderate vs HIIT Training (14:00)
• Are Aging Outcomes Genetic? (16:29)
• Longevity vs Vitality (19:15)
• Muscle Protein Synthesis (24:40)
• Is the Protein RDA Sufficient? (43:03)
• Protein Intake for Aging (56:05)
• Why Leucine (59:48)
• Longevity and Protein (1:03:33)
• Cardiovascular Disease (1:16:08)
• Protein Distribution (1:25:30)
• Questionable Industry Funding (1:29:17)
• Meal Timing (1:34:09)
• Protein Threshold (1:39:33)
• Danger of Cold Therapy (1:43:26)
• Important Supplements (1:46:20)
• Chronic Kidney Disease (1:49:20)
• Outro (1:52:41)

To connect with Donald Layman, PhD, you can find him on Twitter. Check out his website, https://metabolictransformation.com/, to learn more about metabolic health.

Discover additional resources, supporting studies, and more insights in the full show notes.

Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons)

Creator of TheProof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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