The Proof with Simon Hill Protein amount, quality and timing | Dr Don Layman
Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when?
These questions, and many more, are answered in this week’s episode. We cover:
- Intro (0:00)
- Muscle & Metabolic Health (5:00)
- Moderate vs HIIT Training (14:00)
- Are Aging Outcomes Genetic? (16:29)
- Longevity vs Vitality (19:15)
- Muscle Protein Synthesis (24:40)
- Is the Protein RDA Sufficient? (43:03)
- Protein Intake for Aging (56:05)
- Why Leucine (59:48)
- Longevity and Protein (1:03:33)
- Cardiovascular Disease (1:16:08)
- Protein Distribution (1:25:30)
- Questionable Industry Funding (1:29:17)
- Meal Timing (1:34:09)
- Protein Threshold (1:39:33)
- Danger of Cold Therapy (1:43:26)
- Important Supplements (1:46:20)
- Chronic Kidney Disease (1:49:20)
- Outro (1:52:41)
To connect with Donald Layman, PhD, you can find him on Twitter. Check out his website, https://metabolictransformation.com/, to learn more about metabolic health.
Discover additional resources, supporting studies, and more insights in the full show notes.
Enjoy, friends.
Simon
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Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
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