Fast Talk cover image

Fast Talk

Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois

Oct 31, 2023
Discover Lisa Charlebois' journey into Randoné cycling and her completion of the self-supported Paris-Brasse-Paris-Bravé event. Learn about motivations for long distance cycling and the unique aspects of events like Paris Brest Paris Brevet. Explore eating strategies and fueling during long-distance cycling, custom bike specifications for PBP, expert filtering, female athlete coaching, and bike fitting, finding the right combination for gravel events and multi-day rides, and preparation for the Paris Brest Paris Brevet event.
58:28

Podcast summary created with Snipd AI

Quick takeaways

  • To excel in ultra-endurance events, prioritize training, nutrition, and bike comfort.
  • Find the right fuel and ensure sufficient calories for sustained energy during the event.

Deep dives

Training, nutrition, and comfort are key factors in ultra-endurance events

To excel in ultra-endurance events, it is important to train hard, focus on nutrition, and ensure comfort on your bike.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode