Fast Talk
Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois
Oct 31, 2023
Discover Lisa Charlebois' journey into Randoné cycling and her completion of the self-supported Paris-Brasse-Paris-Bravé event. Learn about motivations for long distance cycling and the unique aspects of events like Paris Brest Paris Brevet. Explore eating strategies and fueling during long-distance cycling, custom bike specifications for PBP, expert filtering, female athlete coaching, and bike fitting, finding the right combination for gravel events and multi-day rides, and preparation for the Paris Brest Paris Brevet event.
58:28
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Quick takeaways
- To excel in ultra-endurance events, prioritize training, nutrition, and bike comfort.
- Find the right fuel and ensure sufficient calories for sustained energy during the event.
Deep dives
Training, nutrition, and comfort are key factors in ultra-endurance events
To excel in ultra-endurance events, it is important to train hard, focus on nutrition, and ensure comfort on your bike.
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