Fast Talk Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois
Oct 31, 2023
Discover Lisa Charlebois' journey into Randoné cycling and her completion of the self-supported Paris-Brasse-Paris-Bravé event. Learn about motivations for long distance cycling and the unique aspects of events like Paris Brest Paris Brevet. Explore eating strategies and fueling during long-distance cycling, custom bike specifications for PBP, expert filtering, female athlete coaching, and bike fitting, finding the right combination for gravel events and multi-day rides, and preparation for the Paris Brest Paris Brevet event.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Motivations for Long Distance Cycling
05:28 • 16min
Paris Brest Paris Brevet: Self-support and Control Points
21:32 • 2min
Eating Strategies and Fueling during Long-Distance Cycling Events
23:09 • 2min
Custom Bike Specifications for Paris Brest Paris Brevet
24:44 • 4min
Expert Filtering, Female Athlete Coaching, and Bike Fitting in Endurance Sports
29:04 • 2min
Finding the Right Combination for Gravel Events and Multi-Day Rides
30:57 • 6min
Preparing for the Paris Brest Paris Brevet
37:01 • 21min