The Mindset Mentor Why you’re exhausted all the time… its not what you think!
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Aug 19, 2024 Feeling exhausted? It might not just be about sleep or diet! The discussion highlights how mental and emotional exhaustion, such as overthinking and toxic relationships, can secretly sap your energy. Listeners will learn to recognize these subtle signs and explore the importance of tuning into their bodies. Plus, discover the value of community support for personal growth, with resources like worksheets and live Q&A sessions to help implement real change. It’s time to reclaim your energy and joy!
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Body Language
- Your body communicates through feelings, not words, so listen to your gut.
- Get better at recognizing these feelings to understand what your body needs.
Ignoring Gut Feelings
- Rob Dial shares an example of ignoring gut feelings about a seemingly slimy person.
- This person later proved untrustworthy, validating the initial feeling.
Mental Exhaustion
- Overthinking burns significant mental energy, leading to exhaustion.
- Professional chess players burn 6,000 calories daily, highlighting the energy expenditure of intense thought.
