Instant Genius How to beat burnout in an increasingly fast-paced world
Jan 12, 2026
Claudia Hammond, a visiting professor and author, dives into the complexities of burnout and overwhelm. She discusses how perfectionism fuels our struggles and why self-criticism often exacerbates our stress. Claudia emphasizes the importance of self-compassion and realistic planning while tackling decision overload. She offers practical tools like micro-breaks and awe walks to combat feelings of being overwhelmed. Tune in for her insights on reappraising stress and managing the pressures of modern life!
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When Overwhelm Becomes Burnout
- Feeling overwhelmed means too much to do, too little time, and a sense you can't cope.
- Burnout is the severe threshold with exhaustion, hopelessness, sleep problems and loss of empathy.
Internal Pressures Drive Overwhelm
- Some overwhelm comes from external demands and some from pressures we place on ourselves.
- Rising perfectionism pushes people to expect flawless performance across many roles.
Use Lists To Offload, Not Oppress
- Use to-do lists to offload tasks from your memory so your brain can rest.
- Accept your to-do list will never end and write one before bed to fall asleep faster.
