Distance To Empty Foot & Ankle Care in 200+ Mile Races w/ Dr. Jeffrey Hammond
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Join us on "Distance to Empty" as we dive into the world of ultra-marathons with Dr. Jeffrey Hammond, a podiatrist with a passion for keeping athletes on their feet. Discover the intricacies of foot and ankle care in extreme races, learn about common injuries, and get expert tips on prevention and recovery. Whether you're a seasoned runner or just curious about the sport, this episode offers valuable insights into the challenges and triumphs of ultra-distance running. Tune in for an engaging conversation that blends medical expertise with personal experience.