That Triathlon Show Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman
Mar 14, 2019
30:02
Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman
- Is it better to use subjective Rating of Perceived Exertion (RPE) or objective outputs like power or pace when prescribing workouts?
- What is the best cross-training method for running when carrying an injury?
- Where in your Ironman training program should you include Big Days, and how should you prepare and recover from them?
- How should you taper and recover from 70.3 races in the lead-up to an Ironman, and should you race them at planned Ironman intensity?
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