ON AIR WITH ELLA | Women's Wellness 037: Gretchen Rubin - Mastering Habits for Life
Jul 15, 2015
Exploring forming habits for happiness with Gretchen Rubin, discussing challenges in habit formation, personality tendencies, positive habits like hydration and monitoring, breaking loopholes, self-control dynamics, and improving sleep habits for better life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Mastering Habits for a Happier Life
02:19 • 10min
Understanding Personality Tendencies in Habit Formation
12:04 • 17min
Establishing Positive Habits and Effective Monitoring
29:02 • 8min
Breaking Through Loopholes and Questionable Assumptions for Habit Formation
37:19 • 3min
Understanding Moderation and Abstinence in Self-Control
40:45 • 4min
Improving Life with Better Sleep Habits
44:52 • 6min