Happier - Ep. 363: Push Beyond a 30-Day “Challenge,” a Hack for Taking Pills, and Listeners Share Their One-Word Themes

We talk about the challenge of “30-day challenges” and how to push beyond the

30 days, we suggest several ways to make it easier to swallow pills, and we share

listeners’ brilliant one-word themes for the year.

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Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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