In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.

This episode is for you if:

You are ready to engage with your emotions and want to do so in a healthy way
You would like some coping strategies to navigate intense emotions
You’re ready to feel better

Click here for full show notes, including everything mentioned.

Sign-up for the (free!) How to Feel Better 4-week program

Mentioned in This Episode
Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.

Friends of the Podcast (opportunity to sponsor Elena's work)
National Domestic Violence Hotline (if you do not feel safe at home)
Dr. Nicholas Christakis on the Ten Percent Happier podcast
Bright Morning Team Instagram account (follow along!)

Feel Better Step 2: Explore