HRV, Weighted Vests, The Importance of Stress Resilence | Ep 622

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress Resilience

First, I break down HRV in real terms: what it is, why it matters, and how it should actually guide your decisions. Then I share my honest take on using weighted vests and wrap up with a powerful lesson from a client who’s crushing her fat loss phase without being perfect. Her story shows how building stress resilience helps you stop spiraling and finally make lasting progress.

If you’ve ever felt like your fat loss stalls after one “off” meal or your body freaks out under pressure, this episode is for you!

Let’s talk about:

• Introduction
• HRV & What it really means
• Weighted Vests
• Importance of Stress Resilience

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE