Energized with Dr. Mariza 027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau
What We’re Talking About In This Episode!
- Steph’s ‘Core 4’ Framework for finding your inner power
- How slowing down and being mindful can impact your digestive system in a positive way
- Connecting to your food on a close personal level
- Tuning the dial back into your inner intuition
- The role trust plays in moving forward in your health journey
Episode Summary:
Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body.
Steph is an expert on helping her clients remember who they are through a journey of self-reflection. A USA weightlifting strength coach, holistic nutrition practitioner, founder of Stupid Easy Paleo and host of Harder to Kill Radio, Steph helps her clients own their inner power by building stronger bodies and minds, and believes that by examining how we create habits, reviewing our goal setting process and how we see the world, we can being to reflect on our own self-compassion.
We are uncovering the important truths about being a woman today and what it truly takes to take care of our bodies. Get ready to get real about loving our bodies, cultivating a healthy mindset and getting stronger in every aspect of our lives.
Resources Mentioned:
Join Steph's Free 5 Day Healthy Habits Challenge!
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