Physical Preparation Podcast Archives - Robertson Training Systems John Rusin on Workout Frequency, Physical Qualities, and Minimum Effective Dose Training
Whether it’s writing hundreds of articles for websites like T-Nation…
…creating books SO LONG the editors cut you off at 576 pages…
…or educating over 20,000 fitness professionals, there’s only one word I can use to describe today’s guest…
…prolific.
Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.
Named a “Top 50 Health & Fitness Expert” by Men’s Health, he has pioneered a health-first, pain-free approach to performance that has transformed athletes and everyday clients alike.
And today we’re going to take a deep dive into helping YOU optimize your training!
Quotable Quotes:
The key ticket to you being successful as a coach is your clients and your athletes being healthy
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If you can create content that helps 80% of people, 80% of the time, you’re absolutely killing it out there
—–
We are the summation of all of our life’s experiences and our careers experiences
This Week on the Physical Prep Podcast:
- John’s background, and how he got started in the physical prep space.
- The importance of maintaining health and longevity in fitness training.
- How to shift from a “no pain, no gain” mentality to a balanced, pain-free performance approach.
- The negative impact of social media on fitness education, and the need for credible (and actionable!) information.
- Why many of us have evolved our training philosophies and – ultimately – become more well-rounded in our approach
- How John’s personal approach to fitness has evolved over the years (i.e. how he still stays in phenomenal shape!)
- A really important question: Can you train every day without crushing yourself? Or burning yourself out?
- Why every coach should value continuous learning, and why we MUST adapt our training methods over time.
- And last but not least, should men actually train more like women?!?!?!
Connect with Dr. John Rusin:
Related Links:
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