In this episode, Andryanna revisits a powerful concept that’s more relevant than ever—the art of NOT pushing through.

With the holiday season in full swing, it’s easy to fall into the trap of hustle and overwhelm. But what if you gave yourself permission to pause, rest, and reset?

Drawing from personal experiences, expert insights, and research, Andryanna helps listeners recognize when they’re pushing too hard and offers actionable steps to create space for well-being.

What you'll find in this episode:

• How to recognize signs of burnout and identify the four key types (physical, mental, emotional, and social).
• Simple strategies to reassess priorities, delegate tasks, and embrace support.
• Insights on the seven types of rest and how to find the one you need most right now.
• A reflective exercise to help you release unnecessary pressure and focus on what truly matters.

CONNECT WITH ANDRYANNA:

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