Win-Win with Liv Boeree #19 - Marcus Daniell - The Hyper-Competitive World of Pro Tennis
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Mar 20, 2024 Pro tennis player Marcus Daniell shares insights on the competitive world of tennis and philanthropy. They discuss strategies, technology in tennis, ethical dilemmas, and the impact of athletes on effective giving and charity. From personal insights to competitive dynamics, it's a deep dive into the life of a professional athlete.
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Use Meditation To Reset Before Matches
- Do a short pre-match meditation and focus on bodily sensations to anchor yourself in the present.
- Use breathing and brief body checks between points to lower arousal and recover quickly.
Opponent Adds Huge Randomness To Tennis
- Tennis has less pure luck than poker but far more moment-to-moment randomness due to another human opponent.
- Success demands managing that opponent-driven unpredictability rather than relying on fixed chance.
Shift Attention To Relax Your Stroke
- When nervous, focus attention on distant body parts like your feet to relax your arms and hands.
- Breathe deliberately between points to recover baseline and improve fluidity in strokes.