Chris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more.

Watch the full episode: https://youtu.be/c3paUUAHa2k 

Episode Resources:

Alec’s Instagram

Alec’s YouTube

Video w/ Eugene Teo

Core Stability Debunking Episode 

Prior Episode w/ Alec

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This episode was produced by Matt Hunter