Inside Health
When does sitting become bad for health?
Sep 26, 2023
Discover the harmful effects of prolonged sitting and the importance of breaking up sitting time with movement. Learn about the potential health risks of excessive standing and the need to find a balance between sitting and standing for optimal health. Explore a school in East London implementing an active movement program to combat sedentary behavior.
27:52
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Quick takeaways
- Prolonged sitting increases the risk of developing type 2 diabetes, cardiovascular disease, and early mortality, with higher risks associated with longer sitting durations.
- Regular breaks from sitting and incorporating light activities throughout the day can counteract the negative metabolic effects of sitting, improving overall health and reducing the risk of various health issues.
Deep dives
Excessive sitting and its impact on health
Sitting for prolonged periods can have detrimental effects on our health. People who sit for more than 9 hours a day have an increased risk of developing type 2 diabetes, cardiovascular disease, and even early mortality. The risks escalate quickly as sitting time increases, with a 192% higher risk for those sitting for 12 hours compared to 7.5 hours. Regular breaks from sitting are crucial, as they reduce glucose and insulin levels. Even light activities like standing or walking can significantly increase energy expenditure and improve overall health.
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