We've been piling on episodes the last 8 weeks so it's time to take a break to do a little listener email! This round we’re taking on routines, planning for adaptation and change, home exercise, separating work from personal time at home, taking breaks, clogging tasks, and more! Thanks to all who have written in — please keep 'em coming: questions@takecontroladhd.com.
Links & Notes
- (00:00) - Welcome to The ADHD Podcast
- (01:54) - Support the Show — Become a Member at Patreon.com/theadhdpodcast
- (06:31) - A little shouting from the mountain tops...
- (09:39) - Non-COVID routine adjustments
- (11:55) - Planning for a return to "Normal"?
- (18:59) - Learning flexibility
- (21:54) - Exercise at Home
- (28:13) - Strategies for separating work from personal time
- (32:28) - Structure for taking breaks during the day
- (34:41) - Embarrassment Tasks
- (39:10) - Creating focus space at home
- (43:52) - Planning
- (48:45) - How do you figure out what's most important when faced with a big project?
- (51:55) - Putting in extra time at work because we're always feeling behind
🎓 College Coaching for ADHD Students is Now Enrolling!
Starting college with ADHD? Don’t go it alone. At Take Control ADHD, we offer two personalized coaching options to help students thrive both academically and emotionally. The Roadmap Planning Package includes two pre-semester strategy sessions to build custom calendars, break down big assignments, and create ADHD-friendly systems for success. For ongoing support, our Weekly Coaching Package offers one-on-one accountability throughout the semester to stay focused, flexible, and in control.
Learn more and find the right fit at https://takecontroladhd.com/college.
★ Support this podcast on Patreon ★