EB. 59: How to Increase Carbon Dioxide and Minimize Lactate (Oxygenation, Swelling, and pH Balance Part 4)

In this episode we discuss:

• The major problem with Wim Hoff breathing and an alternative that supports carbon dioxide production

• Why using thyroid, caffeine, and other metabolic stimulants can increase or decrease carbon dioxide production depending on the context

• Why burning carbs leads to more than a 50% increase in carbon dioxide production relative to fat-burning

• How PUFA consumption decreases carbon dioxide production

• The best carbohydrate sources to oppose stress and support carbon dioxide production

 

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-59-how-to-increase-carbon-dioxide-and-minimize-lactate-oxygenation-swelling-and-ph-balance-part-4/

 

Timestamps:

4:20 – energy and the structuring of water as the drivers of health and life and opposition of aging

19:05 – the role of excess lactate and a lack of CO2 in neuropathy and nerve damage in diabetes, glaucoma, and epilepsy

20:18 – how increasing mitochondrial respiration increases carbon dioxide and the importance of using carbohydrates as a fuel instead of fat when it comes to carbon dioxide production

23:16 – how PUFA consumption decreases carbon dioxide production

27:43 – how thyroid, caffeine, and B vitamins can increase carbon dioxide production

29:56 – the problem with Wim Hoff breathing and alternatives that increase carbon dioxide production, including bag breathing and Buteyko breathing

39:57 – carbohydrate sources to oppose stress and support carbon dioxide production

43:48 – other considerations regarding Buteyko, other breathing techniques, and the double-edged sword of prometabolic supplements