1281: Do This Exercise For Meaningful Results

I want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you think of it and what it teaches you or unlocks for you! 

To learn more about working with me, head here: primalpotential.com/work-with-me/

Episode Summary:

Ever feel stuck in the same patterns, making the same excuses, and wondering why change feels so hard? In this episode, I’m sharing a powerful mindset shift that has been a game-changer for me and my clients—the 300 Desires Exercise. It’s a simple but transformative practice designed to help you break free from limiting beliefs, shift your focus from problems to possibilities, and train your brain to think differently.

We’ll dive into why we tend to focus on what we don’t want instead of what we do, how to push past resistance when setting new goals, and why this exercise can lead to major breakthroughs in your habits, mindset, and even your daily decisions. Plus, I’ll share real-life examples of how this process has unlocked new opportunities and unexpected desires. If you’re ready to start thinking like a better version of yourself, this episode is for you!

Episode Highlights:

🔥 Why so many successful women still feel unclear about what they truly want 🔥 The sneaky ways we default to focusing on problems instead of solutions 🔥 How writing down 300 desires rewires your brain for possibility and growth 🔥 Overcoming resistance: What to do when you think, “I don’t know what I want” 🔥 Real-life breakthroughs: How this exercise has helped people shift their habits 🔥 Keeping your desires top of mind: Practical ways to stay focused on what you want 🔥 Your challenge: Write down your first 50 desires today!

Links & Resources:

🔗 Connect with me on Instagram @elizabethbenton to share your list and your experience! 📖 Grab a journal and start your 300 Desires List today!

Rate, Review & Follow

If you loved this episode, be sure to follow the podcast and leave a review! Your support helps spread the message and reach more people who need this. Also, share this episode with a friend who needs a mindset shift—you never know who it might inspire! 🚀