The Documentary Podcast

In the Studio: Esben Holmboe Bang

May 19, 2025
Esben Holmboe Bang, the youngest ever three-starred Michelin chef from Denmark, shares his passion for Norwegian cuisine at his restaurant, Maaemo. He discusses his creative process, emphasizing spontaneity and collaboration. Esben reimagines traditional dishes like rønbergrød, highlighting cultural significance in his culinary evolution. His love for foraging inspires flavorful creations, while he reflects on personal memories through food, illustrating the deep connection between identity and culinary artistry in Norway.
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ANECDOTE

Reinventing Norwegian Porridge

  • Esben discovered traditional Norwegian sour cream porridge years after moving to Norway.
  • He transformed it into a luxurious dish reflecting Norwegian culture and history.
ADVICE

Advocate Full Immersion

  • Immerse fully in experiences by focusing solely on what you are doing.
  • Whether reading, listening to music, or eating, full presence enriches the experience.
ANECDOTE

Hospitalized by Forest Foods

  • Esben Holmboe Bang ended up in hospital after eating unknown forest items causing severe allergic reaction.
  • He received an adrenaline shot to treat swollen tongue and rapid heartbeat but recovered well.
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