Ep. 160: Aligning Your Core Values with Alcohol-Free Life

In this episode, we explore the topic of how to identify your personal core values and use them to reinforce your decision to live an alcohol-free life in a positive and meaningful way that sustains your sobriety over the long-term. 

Core values are fundamental beliefs that can guide our behavior and decision-making in life. They serve as a compass, giving us direction and helping us to prioritize what is truly important and meaningful in our lives. 

Once you know your own personal core values you can use them to evaluate how you’re spending your time, money and energy as well as using them to make decisions. For example, you can ask yourself “Does this move, job, habit, behavior, connection or decision bring me closer to my values or take me further away?” 

Identifying your core values is important personal development work to do when you decide to stop drinking.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/160

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