Sadhguru Deutsch Kann die richtige Ernährung deine Energie erhöhen? | Sadhguru
May 18, 2025
Sadhguru, a renowned yogi and founder of the Isha Foundation, shares insights on how the right diet can boost energy and well-being. He discusses the rapid digestion and energizing benefits of fruits, comparing food choices to fuel octane levels for clarity on their effects. Sadhguru emphasizes the importance of seasonal and local fruits, presents a fascinating case study of a woman who thrived on a fruit-only diet, and connects dietary choices to ecological health. His teachings invite listeners to consider how nutrition impacts both body and environment.
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Fruit Burns Fast And Sharpens Mind
- Fruit is the lightest, fastest-burning food and can make a person highly active and mentally sharp.
- Eating fruit shifts your system toward wakefulness rather than dullness or lethargy.
Fruit Is Nature's Designed Fuel
- Fruit exists to disperse seeds; the flesh is a lure for animals and humans.
- Recognizing fruit as nature's designed fuel helps explain its ease of digestion and restorative effects.
Eat Fruit Three Times A Day If Active
- If you eat mainly fruit and are active, eat three times a day across your waking hours to maintain energy.
- Be aware fruits digest quickly so consciously eat enough and time meals rather than relying on fullness signals alone.