The Sweet Spot - Golf Podcast Why Golf Makes You Angry (and How to Stop Sabotaging Your Game)
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Oct 6, 2025 The hosts discuss a recent tournament outburst that highlights the connections between anger, perfectionism, and self-worth in golf. They explore how different expressions of frustration can affect performance, particularly in challenging conditions. The conversation delves into the concept of ego and the unrealistic expectations players often set for themselves. Emphasizing the importance of understanding shot errors and using stoic philosophy for mental resets, they provide practical strategies to manage anger and enhance enjoyment on the course.
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Perfectionism Fuels Most Golf Anger
- Perfectionism and unrealistic expectations drive most golfers' anger by setting unreachable standards.
- Jon Sherman admits he held himself to past peak standards and reacted poorly when reality fell short.
Ego Makes Bad Shots Personal
- Ego and tying self‑worth to scores make mistakes feel like personal failures rather than isolated events.
- This identity fusion is especially strong for coaches and content creators who feel extra pressure to 'walk the walk.'
Helplessness Escalates Frustration
- Feeling helpless or lacking a diagnostic explanation amplifies anger because outcomes seem uncontrollable.
- Jon argues knowledge and objectifying problems reduce helplessness and calm reactions.
