299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!

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Jan 21, 2025

Join a wild ride through the challenges of following through when you have ADHD. Discover why having a clear vision and a compelling personal 'why' can boost your motivation. Learn the art of saying no to prioritize your energy. Delve into emotional regulation and how to manage those meltdowns. Expect laughter, honest oversharing, and practical tips you can implement right away. If you've ever struggled to start or finish tasks, this conversation is a must-listen for actionable insights!

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ANECDOTE

Podcast Journey

Kristen Carter describes her initial struggles with podcast consistency.
She emphasizes resilience and persistence over strict consistency for ADHDers.

INSIGHT

ADHD and Productivity

ADHD is not about not knowing what to do, but not doing what you want.
Traditional productivity advice fails ADHDers by assuming basic skills they lack.

ADVICE

Clear Vision

ADHDers struggle with clear visions due to impaired executive functions.
Focus on developing a clear vision, though it's not innate for ADHD brains.

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