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I Have ADHD Podcast
299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!
Jan 21, 2025
Join a wild ride through the challenges of following through when you have ADHD. Discover why having a clear vision and a compelling personal 'why' can boost your motivation. Learn the art of saying no to prioritize your energy. Delve into emotional regulation and how to manage those meltdowns. Expect laughter, honest oversharing, and practical tips you can implement right away. If you've ever struggled to start or finish tasks, this conversation is a must-listen for actionable insights!
47:19
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Quick takeaways
- Having a clear vision and a compelling 'why' are essential for adults with ADHD to effectively follow through on tasks.
- Emotional regulation is crucial as it allows individuals with ADHD to process feelings and overcome paralysis in task completion.
Deep dives
Reflection on the Journey
The host reflects on her podcasting journey as she nears 300 episodes, expressing pride in her persistence despite the challenges associated with ADHD. She recounts the apprehensions she faced when starting the podcast, including recording multiple takes because of nervousness and the initial lack of a clear launch plan. Over the years, her dedication has transformed the podcast into a supportive space, resonating with adults who share similar experiences. The host emphasizes her gratitude towards long-time listeners while welcoming new audience members, creating a sense of community for those navigating ADHD.
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Discover
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