I've got a really great episode for you guys today. Our guest is Adam Schafer from Mind Pump.

I got a ton of really great feedback from you guys when I had Sal on the show, so I wanted to get Adam on here for you guys as well.

We talk about a lot of things in this episode. Adam is a father, so we talk about how to set an example when it comes to health, food, and nutrition for your kids. We talk about Adam's background and how Mind Pump grew. We talk about how to be educated, but not get stuck in a camp of "I can only eat this way" or "I can only train this way."

We get into so much and it's all so good. If you've been struggling, I know this is going to be a great episode for you.

Let's get into it!

WATCH this episode on YouTube: https://youtu.be/xaU23vaEpak

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/adam-schafer-on-self-reflection-overcoming-insecurities-avoiding-dietary-dogma-dfio-ep-260

TIMESTAMPS:

(00:00) — Introduction & about today's episode

(02:28) — Our sponsors

(07:13) — About Adam

(11:39) — Lessons from clients

(19:33) — Ideologies and self-reflection

(21:35) — Avoiding training and nutritional dogma

(28:43) — The balance between optimal and practical

(47:13) — Fitness, health, and building a strong food foundation with your kids

(59:37) — What Adam is fired Up about

(1:07:39) — Jared's outro and how to apply for coaching

CONNECT WITH ADAM:

‣ Adam's Instagram: https://www.instagram.com/mindpumpadam

‣ Mind Pump's Instagram: https://www.instagram.com/mindpumpmedia

‣ Website: https://www.mindpumpmedia.com

‣ YouTube: https://www.youtube.com/@MindPumpShow

‣ Podcast: https://mindpumppodcast.com

‣ Free Resources: https://www.mindpumpmedia.com/free-resources

FREEBIES & SPECIAL OFFERS:

‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@jaredhamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Jared Hamilton

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