The Alisa Childers Podcast cover image

The Alisa Childers Podcast

#237 Is a Hyper-focus on Trauma Actually Hurting Us?  with Maria Baer

Mar 17, 2024
Exploring the negative impact of excessive trauma-focused care on mental health. Discussing societal obsession with trauma and resilience. Examining cultural trends and mental health disparities in Western societies. Reflecting on historical and contemporary views on suffering and faith. Delving into parenting challenges in modern times amidst the COVID-19 pandemic.
58:35

Episode guests

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Quick takeaways

  • Constantly focusing on personal trauma may harm mental health.
  • Managing traumatic experiences, not dwelling on them, is crucial for well-being.

Deep dives

Teaching Resilience through Practical Exposure

Encouraging children and ourselves to face uncertainties and disappointments head-on serves as a vital strategy for developing resilience. By showing that adversity can be managed and coped with rather than avoided, individuals can strengthen their ability to navigate challenges.

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