Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine, and Power Magazine. Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

0:00- Charity of choice, Fit Ops
3:00- Stan’s background
6:15- Vertical diet versus a standard bodybuilding diet
23:50- What’s the #1 benefit people have found from Vertical Diet?
34:40- Is cardio useless for fat loss and health?
39:15- Health concerns with peak performance
55:30- Genetic potential and ability to reach the best

FitOps Charity: https://fitops.org/

Stan Efferding Website: https://stanefferding.com/

Stan Efferding Instagram: https://www.instagram.com/stanefferding/

Website and Coaching: https://drdavemaconi.com/

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Stan Efferding on Vertical Diet, Training The Mountain, Becoming Elite