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Episode 2802:
Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image.
Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/
Quotes to ponder:
"Eat in a way that makes you feel your best."
"Focus on nourishment and enjoyment, rather than restriction and guilt."
"Practice self-compassion and make choices that honor your body and well-being."
Episode references:
Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/
Body Kindness: https://www.bodykindnessbook.com/
Intuitive Eating: https://www.intuitiveeating.org/
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