Keep Shooting

Balance

7 snips
Sep 19, 2022
Discover the vital role balance plays in jump shooting for basketball. The discussion highlights how proper balance can enhance shooting effectiveness, drawing parallels to the dietary needs of bodybuilders. It debunks the myth of static balance, stressing the importance of mastering dynamic balance for various shooting scenarios. Get ready to elevate your game with practical insights!
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INSIGHT

Balance Is Shooting's Foundation

  • Balance is crucial for shooting success, like diet for bodybuilders.
  • Without proper balance, all other shooting skills can fail to translate into results.
INSIGHT

Balance Is More Than Static Position

  • Traditional balance teaching in basketball is too static and misses the dynamic aspect.
  • True balance involves foot-floor connection and hip hinge impacting posture and shooting.
ANECDOTE

Early Coaching Limits Revealed

  • Mike Dunn recalls wishing to help players earlier with proper balance understanding.
  • His early coaching lacked grasp of dynamic balance, a vital shooting element.
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