Dr. Taz Bhatia: Board Certified in Integrative Medicine, Holistic Medicine, Pediatrics. Licensed Acupuncturist and Certified Nutritionist

Dr. Taz Bhatia, a board-certified integrative medicine physician and wellness expert, shares her insights on navigating women's hormonal health. She discusses the critical link between sleep, hormones, and weight loss, emphasizing personalized healthcare strategies. The conversation touches on the societal perceptions of aging and the importance of individualized dietary habits for maintaining hormonal balance. Dr. Taz also cautions against quick-fix solutions, advocating for sustainable lifestyle changes for lasting health.